BEGIN YOUR HEALTH JOURNEY
1:1 PERSONALIZED Nutrition
Individualized Nutrition Assessment: A comprehensive analysis of your current dietary habits, health history, lifestyle, preferences, and any existing health conditions.
Goal Setting: We will set realistic and achievable nutrition goals based on the assessment. These goals could be related to weight management, managing specific health conditions, improving athletic performance, or adopting a healthier overall lifestyle.
Education and Empowerment: I will give you the knowledge and skills needed to make informed food choices empowering you to regain your health.
Meal Planning: Balanced and nutritious meals that meet your specific dietary needs and preferences.
HEALTH COACHING
Changing dietary habits often requires addressing behavioral aspects. This process involves supporting clients as they set goals, unearth values, activate internal strengths, and access intrinsic motivations to encourage the development of sustainable healthy behaviors and attitudes. This is a gradual process that promotes long-lasting success. We will work together to overcome internal and external barriers, develop healthy eating habits, and make sustainable lifestyle changes that are tailored to your individual needs.
